Low back pain is one of the most prevalent reasons patients seek chiropractic care. Low back pain can be classified into three subcategories:
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Acute low back pain, lasting less than 4 weeks.
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Subacute low back pain, lasting between 4 to 12 weeks.
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Chronic low back pain lasting longer than 12 weeks.
Causes of low back pain:
There are a lot of different things that can cause low back pain, ranging from spinal degeneration and sports injuries to nerve impingements or segmental instability. Identifying and treating the correct source of low back pain effectively ensures the best treatment and complete recovery.
As chiropractors, we treat neuromusculoskeletal dysfunctions, including muscle strains, ligament sprains, traumatic sports injuries, spinal segmental instability, intervertebral disc disorders, spinal stenosis, herniated discs, and sciatica. Our treatments aim to restore function, reduce pain, and improve the overall quality of life. Skeletal abnormalities such as scoliosis can cause muscle imbalances that chiropractors can manage, often with great success.
Risk factors for low back pain
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Work-related: sedentary office setting versus hard, manual labor
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Fitness levels: inactivity versus powerlifting
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Age-related: osteoarthritis,
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Genetics: underlying conditions such as Ehlers-Danlos Syndrome or Ankylosing Spondylitis
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Psychological factors: stress, depression, anxiety
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When is the best time to see a chiropractor for low back pain?
Seeking chiropractic care for low back pain in the acute state is ideal. However, even in the subacute and chronic states, chiropractic care can significantly improve the quality of life. Taking action early can lead to better and more cost-effective outcomes.
Our approach for low back pain treatment and management
At Strive Chiropractor, we have a hands-on approach to treatment that differentiates us from other clinics. We use a combination of lumbar traction, active release technique, cupping, Graston technique, heat or cold therapy, and specific chiropractic adjustments to treat low back pain.
The chiropractic adjustment is used to restore motion between two spine segments, leading to better joint function. After the treatment, we prescribe specific stretches and exercises for our patients to help ease the lower back pain at home.
Facts about low back pain:
Poor Posture
Continuous poor posture overworks the muscles in the upper back and causes an imbalance within the body, leaving the shoulders hunched forward to compensate. Over time, this strains the shoulder muscles and can lead to chronic shoulder pain.
TRAUMA
Any damage to the rotator cuff tendons can lead to instability and reduce the overall function of the shoulder. Trauma is a common cause of dislocation of the shoulder joint or fracture.
DEGENERATION
Damage to the shoulder anatomy, through injury, accidents, or poor posture, can create degeneration. This causes the articular cartilage and other soft tissues to wear down. When this happens, bone-on-bone articulations can be painful without the normal soft cushioning of cartilage, labrum, and ligaments.
OVERUSE
Tendonitis is a common sports injury that arises from continued overuse of the shoulder tendons, which attach muscle to bone. Over time, little tears within the tendon cause inflammation and tenderness within the region. Overextending your shoulder can stretch the muscle fiber too much and cause tears within the tissue. Damaged tissue cannot adequately support the shoulder and may leave restrictive scar tissue after it has been healed.
ADHESIVE CAPSULITIS OR FROZEN SHOULDER
Stiffness within the shoulder joint can occur as the capsules surrounding the shoulder muscle tendons thicken and restrict their movement. Frozen shoulder has no known cause, though it is correlated with diabetes or prolonged cast usage following a severe injury.
Our approach to treating shoulder, arm, wrist, or hand pain
At Strive Chiropractor, we believe in a collaborative approach to your health. Your chiropractor will diagnose your pain and work with you to determine the best form of care. Depending on the severity or mechanism of your pain, your chiropractor can determine if chiropractic care is proper for you. We also value patient education and will tailor an exercise or ergonomic program to restore your pain-free, healthy lifestyle. Your active participation in your treatment plan is crucial for a successful outcome.