Finding Relief: How Chiropractic Adjustments Alleviate Sciatica and Pinched Nerves
- Shannon Furuya

- Sep 17
- 2 min read
Few things are as frustrating as the pain from a pinched nerve or sciatica. The burning and shooting pain that travels down the leg can make everyday tasks feel impossible. Thankfully, chiropractic adjustments provide a safe and natural way to relieve pressure and help you return to your daily activities with ease.
How Nerve Compression Happens
Pinched nerves usually happen when a spinal joint or disc presses against a nerve. Here are some of the most common causes:
Disc bulges or herniations: These occur when the gel-like center of the disc pushes through its outer layer, pressing on nearby nerves. Studies suggest that about 90% of herniated discs occur in the lower back.
Joint misalignments: Poor posture, repetitive motions, or injuries can cause misalignment, resulting in nerve compression. Research shows that nearly 80% of the population experiences back pain due to such issues at some point in their lives.
Muscle tightness and inflammation: Muscle spasms can occur due to stress or overexertion. This tightness can create additional pressure on nearby nerves.
Degenerative disc disease: This condition is common with aging and can lead to reduced disc height, which increases the likelihood of nerve pinching.
These factors irritate the nerve, leading to symptoms like pain, tingling, numbness, or weakness.
How Chiropractic Adjustments Help
Chiropractic adjustments work by gently realigning the spine. This realignment reduces mechanical stress on nerves, creating more space for the nerves to heal and enabling proper signals to flow again. For example, studies show that patients with sciatica often experience a 50% reduction in pain after just a few chiropractic sessions.
Benefits of chiropractic adjustments often include:
Decreased pain and inflammation: Many patients report feeling relief after just one session.
Improved leg or arm mobility: Enhanced movement freedom can lead to increased activity levels, improving overall health.
Relief from tingling or numbness: Many find that these sensations reduce significantly following treatment.
Better overall spinal function: Healthy spine function leads to improved quality of life.
Chiropractic adjustments specifically help relieve pressure on the sciatic nerve, offering lasting relief from sciatica symptoms.
A Gentle Alternative for Sensitive Patients
If a manual adjustment makes you feel uneasy, don't worry. We also offer instrument-assisted adjusting for a gentler experience. These methods utilize controlled, low-force impulses. They are both safe and effective, making them suitable for all ages, including children and older adults. Using an instrument can often reduce the intensity of the adjustment while achieving the same benefits.
Consider Your Path to Relief
If you're struggling with sciatica or any type of pinched nerve, exploring chiropractic adjustments may offer you the long-term relief you need. This natural approach can help you reclaim your daily activities and improve your quality of life.

📞 Schedule a visit with Strive Chiropractic today and discover a safe, natural path to healing.





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