Can Flexion Distraction Therapy Help a Herniated Disc?

drmasonmorris
Oct 30, 2025
2 min read

Introduction

A herniated disc can feel like a life-changing diagnosis. The pain, stiffness, and nerve irritation can interfere with everything from work to exercise. While surgery is sometimes recommended, many patients find lasting relief through flexion distraction therapy.

At Strive Chiropractic, we specialize in this gentle, non-invasive treatment designed specifically to reduce disc pressure and help your body heal.

What is a Herniated Disc?

Spinal discs act like cushions between the bones of your spine. When the soft inner material pushes through a crack in the outer shell, it’s called a herniated or bulging disc.

This can lead to:

Chronic back pain
Pain radiating into the legs or arms
Numbness, tingling, or weakness
Sciatica symptoms

How Flexion Distraction Helps Herniated Discs

Flexion distraction therapy works by creating negative pressure within the spinal discs. This “vacuum effect” can help draw bulging material back into place and reduce inflammation around nearby nerves.

The gentle stretching also improves circulation and mobility, giving your body the best chance to heal naturally. Patients often report:

Reduced back and leg pain
Better range of motion
Less reliance on pain medication
Improved daily function

Is Flexion Distraction Safe?

Yes. Flexion distraction is one of the safest chiropractic treatments for disc injuries. Because it uses slow, controlled movements rather than quick thrusts, it’s ideal for patients who need a gentler approach.

It’s also highly customizable—your chiropractor can adjust the technique based on your comfort and progress.

What to Expect from Treatment

Recovery from a herniated disc takes time, but many patients notice improvements within the first few sessions. A typical treatment plan may involve several weeks of care, combined with stretches, strengthening exercises, and lifestyle recommendations.

With consistency, most patients see long-term improvements without needing surgery.

Final Thoughts

If you’ve been told you have a herniated disc, don’t lose hope. Flexion distraction therapy offers a safe, effective, and non-invasive way to find relief and get back to living your life.

📞 Call Strive Chiropractic today to schedule an appointment and discover if this treatment is right for you.