Flexion Distraction vs. Traditional Adjustments – Which is Right for You?

drmasonmorris
Oct 30
2 min read

Introduction

When people think of chiropractic care, they usually picture the classic “back crack.” While manual adjustments are common, they’re not the only tool chiropractors use. One of the most effective alternatives is flexion distraction therapy, a gentler technique designed for conditions like disc injuries and nerve pain.

So how does flexion distraction compare to traditional adjustments—and which one is right for you?

Traditional Chiropractic Adjustments

Manual, hands-on adjustments use quick and precise thrusts to restore proper movement in the joints of the spine. They’re especially effective for:

Correcting spinal misalignments
Improving posture
Reducing joint restrictions
Relieving tension headaches and neck pain

Patients often feel immediate relief and better range of motion after a traditional adjustment.

Flexion Distraction Therapy

Flexion distraction, on the other hand, is slower and gentler. Using a specialized table, your chiropractor gently stretches and decompresses the spine. This approach is often used for:

Disc bulges or herniations
Chronic low back pain
Pinched nerves
Patients sensitive to manual adjustments

Rather than a quick thrust, this method gradually reduces pressure on the discs and nerves.

How to Know Which is Best for You

There’s no “one-size-fits-all” approach to chiropractic care. In many cases, patients benefit from a combination of both techniques. Your chiropractor will evaluate your condition, comfort level, and health goals to decide what’s best.

If you’ve been nervous about traditional adjustments or struggle with disc-related pain, flexion distraction may be the better choice. For posture correction and joint stiffness, manual adjustments might be the answer.

Final Thoughts

Both traditional adjustments and flexion distraction are safe, effective, and tailored to the patient. At Strive Chiropractic, we don’t just choose one—we create a treatment plan that works best for you.

📞 Not sure which option fits your needs? Schedule a consultation today and let us help guide your recovery.